The 2 Keys To Successful BodyBuilding

Change only comes through awareness. Before you can change something you must now what it actually looks like in the present. This is actually harder than it seems. A body that is changing as you train is a reflection of progress. To track this progress the following two things are important.


The first is to keep a workout diary or journal where you write the exercises, weights and repetitions, along with a food journal where you keep track of what and how much you eat and then look up the values (more on this in the Zane Nutrition section'follow link below). Keeping records of how you train and what you eat will give you the opportunity to compare this information to how you look.


One of the key tenets of bodybuilding is being able to see yourself as others see you. A mirror is helpful but can still be deceptive because you often see what you want to see. This is just a human weakness everybody is cursed with. A much better method is to take pictures. I have personally done this through out my career especially before competitions. I still do it today, when I have a specific goal in mind as it helps me reach the goal faster. I take pictures roughly once a month.


With the advent of digital cameras keeping record of progress becomes very easy. You have someone take your photos in relaxed front, side, and back positions and with hands on hips from the front, arms flexed from the front and back. Outdoors is best when the sun is at a 45 to 60 degree angle with the horizon so there are no distinct shadows on the body. I've always preferred 9 am to 11 am depending on the season. Try to duplicate the lighting conditions each time so you can get accurate comparisons.


Unfortunately most body builders and even experienced weight lifters are only indirectly aware of their results'a comment from a friend about a bigger chest, looser fitting pants or a workmates offhand remark about you looking younger. While all these are good, they are just not reliable. Pictures tell the brutal truth and should be used as often as is necessary to gauge your progress.


This article first appeared in Frank Zane's buiding the body publication and has been republished here with his permission.

Frank Zane Is A 3 Time Mr Universe And Has Helped Thousands Get Amazing Physiques. Want To Get An Amazing Body Without Living In The Gym? Visit http://www.MensWorkoutHeaven.com

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